Thursday Yoga with Gary Halperin
Seasoned M.C. readers know the name Gary Halperin: He’s the certified professional-level Kripalu Yoga teacher whose classes have helped me develop mental clarity, emotional satisfaction, and psychological calm (um, right — tell that to my cats when they’re meowing at 6:15 in the morning!). Gary recently emailed me to tell me about a new special he’s […]
Meditate your workplace stress away
Anyone who reads my blogs and columns knows I’m a big fan of Gary Halperin’s yoga classes, and now I hear he’s got a very unique service for businesses and organizations. This could be a very cool “benefit” for employees and business colleagues — can see a forward-thinking HR offering this to staff during a […]
The Season of Zen
The Sarasota Film Festival is over. Easter has come and gone. “Season” is slowing waa-aay down. As much as I love the hubbub between November and April, I’m ready to breathe deep and exhale. In other words, time to get back to yoga… To read more, check out my Sense and the City column in […]
New Year — new yoga-inspired beginnings & benefits!
My yoga instructor Gary Halperin is offering a 4-WEEK BEGINNERS YOGA SERIES. I wrote about Gary a week or so back because I can’t believe the difference incorporating yoga into my weekly schedule is making in my overall life — so I’m on a bandstand lately about the benefits of yoga. Anyway, the beginners classes […]
Being here now … yoga with Gary Halperin — special offer for Reality Readers
When I got the green light from my doctor a few months ago to ease slowly back into exercise, taking classes with certified professional-level Kripalu Yoga teacher Gary Halperin in his beginner yoga class was the first thing I did — and am still doing … . As a little gift for readers of this […]