Feeling lost? That’s the first sign that you’re finding yourself.
“Not until we are lost do we begin to understand ourselves.” — Henry David Thoreau I’ve been lost a few times in my life —
Asleep at the Wheel
For much of my life, if doctors had analyzed my brain waves, I’m pretty sure they would have determined I was asleep. My body may
Fail Your Way to Success
“Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brain so that you are more objective. You have
Quit Playing the Guessing Game
My clients often spin themselves out worrying about what other people are thinking. They spend precious life time trying to “figure out” the intentions of
Someone Stole My Buddha
One year ago this month, the essay that follows — Someone Stole My Buddha! — was printed in a national magazine called “Spirituality & Health.”
Knowing When to Walk Away
This past year I decided to walk away from a friendship I’d had for 11 years. I won’t bore you with all the details but
Exploring Boundaries in the Time of Coronavirus
Happy Spring! Er, um, well … sorta, right? It’s spring and we all want to be out and about, enjoying the weather, feeling the breeze,
On Valentine’s Day How Well Do You Love You?
How Do You Love You? Elizabeth Barrett Browning famously wrote “How do I love thee? Let me count the ways.” Ah, Valentine’s Day. The day
2020 Make It the Best Year of Your Life
2020? The Future Just Got Real Real! 2020? How did that happen? This year — 2020 — always sounded super futuristic and unimaginable to my
Dream Symbols for Wisdom
Want to find out what your dreams are telling you? Do you have a feeling your dreams are trying to tell you something but you
Building Trust and Respect in a Relationship
How do you build a relationship with a wild horse? The same way we build trust and respect in relationships. No ropes. Free will. It
Let Go and Trust After You Try Your Hardest
Once you’ve done all you can, let your desire go and trust. You’ll be amazed by what happens next. Awoke this morning about 645 and
Personal Transformation a Wild Read Away with Martha Beck’s Diana, Herself
Personal transformation through going wild? Yes! Yes! Yes! (And if those three words remind you of Meg Ryan’s wildly enthusiastic fake orgasm from “When Harry
Hurting? Scared? Worn Out? Move Toward Joy Now!
For anyone hurting or scared or feeling worn out this morning: finding a way to move toward joy. I was writing in my journal earlier
DNA Does Not Make a Dad, Father Figures Make a Difference
DNA does not make a Dad. After high school, I went straight into the work force and was soon supporting myself as a secretary. Despite